Article on Keeping the brain young: How can I maintain my mental, emotional, and physical health as I age?

My Tip On Keeping The Brain Young

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I am so honored to be featured in this article by Thriveworks! Please check it out and let me know what you think. Keeping the brain young: How can I maintain my mental, emotional, and physical health as I age? Click here to learn more about how hugging can change your life. Biggest hugs of possibility, Stone

Little things make a HUGe difference

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Little things make a HUGe difference – May 29th, 2019   The other morning driving I was totally absorbed and very “in my head” focused on all the potential stresses of the upcoming day.  I didn’t really notice, and I was driving down a quaint neighborhood street to my consulting job. Out of the corner of my eye I saw …

Stone’s Meditation

Dr. Stone 21 Day Hugging Journey 2 Comments

When all is said and done, we have this moment and only this moment. On one hand, we know this is true; but on the other hand, we live as if we have an endless supply of moments that will never run out. The challenge is to believe it deep inside and to be aware of as many of our …